ATLAS Macro Profile
How ATLAS builds on — and improves — the ketogenic approach
Standard Keto
Fat 75%
Protein 20%
Carbs 5%
ATLAS Diet
Fat 50%
Protein 40%
Carbs 10%
Ketogenesis: how ATLAS fuels you
Healthy fats & lean protein
Fish, olive oil, chicken
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Liver
Ketogenesis
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Ketones
Clean fuel source
“ Glucose & insulin levels fall — fat burning begins
Brain
Ketones sharpen cognitive function and focus
Heart
Omega-3s from fish reduce inflammation and protect cardiac health
Muscle
High protein builds and preserves lean mass